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Debunking Health Myths

Cracking Your Knuckles Causes Arthritis There have been many people over the years to discourage finger cracking because it may lead to arthritis. Clinical studies prove that this is a myth. Although arthritis does develop when cartilage in the joints breaks down and the bones rub together, that’s not what’s happening when your knuckles crack. …


Health of Turmeric

There are so many supplements out there that sometimes it can be hard to know which one is the right one for you. Unless you’ve been specifically recommended by a doctor to take supplements, you might not actually need them. Countless times I’ve seen people taking a shocking amount of pills and wondering why they …